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The Rumina Center for Postpartum Wellness

The Rumina Center for Postpartum Wellness

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Blog

Blog Breastfeeding

Soft Silicone Milk Collectors : How and When to Use Them

You’ve likely heard of these silicone milk collectors by a common brand name: Haakaa, but all of them operate using the
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Blog Breastfeeding

The Breastfeeding Diet : What You Can Eat While Breastfeeding

You’ve likely heard that there are certain foods that are simply “off-limits” while breastfeeding. Things like broccoli,
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Blog Breastfeeding

How do I Know When My Baby is Finished Breastfeeding?

There are two main ways to determine if your baby has completed a feeding. By staying aware of these indicators, you
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Blog Breastfeeding

The Basic Breastfeeding Latch : Achieving a Comfortable Latch with your Baby

How do I stop the pain when my baby nurses? This is one of the most common questions from those in a new breastfeeding
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Blog Breastfeeding

We’ve Launched Our YouTube Channel!

We're so excited to announce we've launched our YouTube channel. We will be talking about breastfeeding, chestfeeding,
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Blog Breastfeeding

Cradling Your Baby: How to Position Your Baby for Breastfeeding

With a newborn baby, it can sometimes feel awkward getting into a good position for breastfeeding. The nursing positions
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Blog Breastfeeding

What is a Nipple Shield and Why Should You Use One While Breastfeeding

Nipple shields are a single piece of shaped silicone (either “conical” or “cherry” shaped) that you can use to assist
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Blog Breastfeeding

Breast Pump Flanges : Finding the Right Flange Fit for You

Breast pump flanges are not one-size-fits-all. Most pumps include a standard 24-25mm flange; this indicates that the
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Blog Breastfeeding

How to Use a Nipple Shield for Breastfeeding

It is highly recommended that you work with a lactation consultant to guide you through nipple shield usage so that you
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Accessories Blog Breastfeeding

Things to Consider When Selecting a Breast Pump

There are a variety of considerations for choosing the best breast pump for your needs. Among these are, how often
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