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The Rumina Center for Postpartum Wellness

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Breastfeeding

Blog Breastfeeding

Nursing in Public – Getting Comfortable

It seems to be the topic we hear about most often, that brazen woman who was BREASTFEEDING HER BABY in the mall, at the
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Blog Breastfeeding

Breastfeeding is GOOD for the environment

Today is Earth Day! A day when many focus on doing something green to help the environment.  Did you know that
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Blog Breastfeeding

What Do I Eat?

I often hear moms talking about what they can and can't eat while they are breastfeeding.  The truth is that most
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Blog Breastfeeding Motherhood

The early days of breastfeeding

When we talk about breastfeeding most moms talk about growth spurts, distracted babies, starting solids, and weaning.
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Blog Breastfeeding

How long should I breastfeed?

This is a question that has come up in the last two classes I taught, so I figured we should address it.  Many moms
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Blog Breastfeeding

Aaah! Sore Nipples!

Sore nipples are one of those taboo topics it seems.  No one wants to talk about it, for fear it will scare moms
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Blog Breastfeeding Pregnancy

Top 5 Ways to Prepare for Breastfeeding

You're pregnant, and soon that little one will be born.  Everyone wants to tell you how to prepare for childbirth,
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Blog Breastfeeding

Weathering a storm with a freezer stash of breastmilk

As another storm approaches the east coast of the US many moms are wondering, 'What about my freezer stash?'.  And
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Blog Breastfeeding

Breastfeeding While Pregnant – My Weaning Journey #1

Before I had kids I never really wondered about breastfeeding, pregnancy, and weaning.  I knew I wanted kids.
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Blog Breastfeeding

It’s World Milksharing Week

Milksharing.  It's one of those hot topics in the interwebs these days.  But what does it really mean? We
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