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The Rumina Center for Postpartum Wellness

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Blog

Blog Breastfeeding Breastpumps

Using the Spectra S1/S2 Breast Pump

These two pumps are virtually the same aside from the fact that the S2 has an internal battery so it can be used without
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Blog Breastfeeding

Pacifiers for the Breastfed Baby : Find the Right One for Your Infant

Before discussing which pacifier may work best for your breastfed baby, it’s important to note that you do not need to
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Blog Breastfeeding Breastpumps

How to Use the Motif Luna Breast Pump

The Motif Luna Breast Pump has recently become available in a battery-powered option, so be on the lookout for that if
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Blog Breastfeeding

Spit Up: How Much Milk did my Baby Actually Spit Up?

When your baby spits up, it can cause quite the mess, but worse than the mess is the common concern that your baby has
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Blog Breastpumps

How to Use the Ameda Mya Pump: Breast Pump Tutorial

The Ameda Mya Pump is a light and portable breast pump. Included in the package with this pump are the following: the
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Blog Breastfeeding

When Should You Start Pumping Breast Milk?

Ideally, assuming that breastfeeding is going smoothly and Baby has been latching and feeding well, waiting until 4-6
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Blog Breastfeeding

When to Introduce a Bottle to a Breastfed Baby

For both of the above scenarios, it’s recommended to introduce a bottle to your baby between 4 and 6
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Blog Breastfeeding

Breastfeeding Position: Koala Hold

The koala hold breastfeeding position requires your baby to be resting on your thigh with his/her body facing you. The
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Blog Breastfeeding

How Long and How Often Should You Breastfeed Your Baby

Many breastfeeding preparation books will state that babies need to nurse every 3 hours. It is important to realize that
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Blog Breastfeeding

DIY Pumping Bra Hack

You’re home with your new baby; nursing, snuggling, and getting to know this new little human. You haven’t purchased a
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