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    • Find an Appointment Time & Book
The Rumina Center for Postpartum Wellness

The Rumina Center for Postpartum Wellness

Supporting Your Postpartum Journey

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Blog

Blog

Why Choose an IBCLC?

When it comes to lactation services, the gold standard is the International Board Certified Lactation Consultant
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Blog

Foremilk Hindmilk Imbalance?

Should you worry about a foremilk hindmilk imbalance? What we have been told in the past about hindmilk and foremilk
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Blog Breastfeeding

Milk Supply in the Early Days

In the early days of breastfeeding many moms are concerned about their supply. Is this enough? How do I know? What do I
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Blog Breastfeeding

Nursing in Public – Getting Comfortable

It seems to be the topic we hear about most often, that brazen woman who was BREASTFEEDING HER BABY in the mall, at the
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Blog

Eliminating the pump

It seems to be that topic no one ever talks about. We spend so much time focusing on pumping, increasing supply, meeting
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Blog

Breastfeeding in the Summer

Here in the northern hemisphere it is summertime and it is HOT.  What does a breastfeeding mom need to worry about?
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Blog

Involving Dads in Breastfeeding

I often get questions from pregnant moms about when she can start pumping so dad can feed the baby to ensure they bond.
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Blog Breastfeeding

Breastfeeding is GOOD for the environment

Today is Earth Day! A day when many focus on doing something green to help the environment.  Did you know that
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Blog Breastfeeding

What Do I Eat?

I often hear moms talking about what they can and can't eat while they are breastfeeding.  The truth is that most
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Blog Breastfeeding Motherhood

The early days of breastfeeding

When we talk about breastfeeding most moms talk about growth spurts, distracted babies, starting solids, and weaning.
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