Join Board-Certified Music Therapist and yoga teacher Lissa from Serene Sounds Music Therapy, for a guided sound bath and meditation designed specifically for new mothers.
During this immersive experience you’ll be surrounded by the soothing vibrations of crystal singing bowls, the grounding rhythms of drums, and the calming resonance of live vocal tones and singing.
As the sounds gently wash over you, you’ll be invited to rest comfortably, quiet your mind, and allow the soothing vibrations to promote relaxation, reduce stress, and restore a sense of balance.
No experience is necessary, come as you are! Just bring a yoga mat, blanket, pillow, or anything else that will help you relax comfortably during the session.
$30/pp. Tea and cookies provided.
